Reclaim your health, feel confident in your body, and ditch the constant struggle to lose weight & keep it off.
Imagine if you could...
Feel confident that you were eating just what your body needs
Enjoy your food without any guilt
Lose those unwanted pounds
Feel strong, healthy, and vibrant
Stop dieting forever
Love the reflection in the mirror of the person looking at you
You can!
Get into the best shape of your life — and stay that way.
Expert nutrition coaching and personal accountability from your Coach, Lisa AustinStep 1
30-Minute MeetingStep 2
Focus SessionStep 3
Start Your ProgramStep 4
Self Recovery
What do you get?
If you want to workout whenever and from wherever you want - home, the park, the gym, while getting world-class support and attention then online coaching is for you.
You'll track your workouts, nutrition and progress online and get personal support and accountability from Coach Lisa.
You also get a tailored nutrition program where we'll make lasting changes - one small habit at a time.
Feel Better FAST Kickstarter
Online coaching is the best way possible to recover your health and break the continual diet-failure cycle.
Work out whenever and from wherever you want - home, the park, the gym, while getting world-class support and attention from Coach Lisa. Online coaching is for you.
Here’s an inside look
This is how your personal coaching program works.
You’ll start by telling me all about yourself, including your goals, health challenges, and daily routine. From there, I’ll customize your entire program and we’ll start the proven coaching process
Easy-to-use online platforms
Every day, you’ll get a lesson and a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson designed to help you get results.
Simple nutrition habits and daily check-ins
Along with your nutrition habits, we’ll work together to create and practice healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Small yet powerful habits to improve everyday life
Personalized workout plan specific to you and your experience level and your goals. I check in with frequently to see how you’re doing and to answer any questions you have. Also, you can message me whenever you need. The program also tracks everything from your measurements to your habits throughout your time with me, so you can see just how much progress you’ve made.
Personal coaching and detailed progress checking
Move BETTER, Feel BETTER, Look BETTER
Feel Better Kickstarter
$597
FOR 3 MONTHS OF PERSONAL SUPPORTMake sure you've got all your bases covered to get you kick-ass results:
Individualized workout programs, on-point nutrition, and a coach that has your back when you need it most.
Apply Now
Not sure which program is right for you?
No worries. Submit an application and we'll sort it out in our consult call.
Isn't it time for YOUR
Feel Better FAST Kickstarter?
To get in shape, you’ll need to be consistent. To be consistent, you’ll need help.
Lose weight, build strength, and have more energy.
You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
We'll make living healthy a habit.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
Proven system that works
We'll use the PN habit-based coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change.
I'll help you stay accountable.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
Busy? Let me do the thinking for you.
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
Affordable one-on-one coaching.
Personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want using a layering affect of different components at the right times.
No rules. No restrictions.
Just good habits for life.
Don't struggle on your own.
Get lasting results you never thought possible with expert nutrition coaching and accountabilityIs Feel Better FAST Kickstarter right for you?
Personal coaching with Coach Lisa Austin is for you if:
Want to Feel Better FAST? Let me help.
Lose weight, build strength, and get the accountability you need."Personal health is a life long journey and I am so glad I found Lisa at "It Fits Me" to walk it with. The program she has provided is very straight forward and easy to follow, and makes so much sense! I am quite certain that my results have been so effective because I can finally understand exactly why my body and brain are behaving in certain ways. Knowledge is power and Lisa provides it!"
"Lisa is a pleasure to work with. She is incredible at breaking down your goals in to bite size pieces. She really works with you to think about why what you have done in the past did not work and what plans you can put into place to reach your goals. She is readily available to talk and meet with you in person or by phone.
I can't say enough about her skills, passion and enthusiasm for what she does. I highly recommend her for your training and nutritional plan needs."
“I started out on the fence. I was thinking that I've already tried so much and failed, so why would this be any different? But this isn't a simple program that you buy and work through on your own. You'll have support, and accountability, and someone who will show up for you and help you get past roadblocks. You'll end up feeling more empowered and confident than you have ever felt about nutrition or workouts than ever before. ”
Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Stay accountable and consistent with personal help from me
I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
I'm here to help.
Learn more about meCoach Lisa
Want to Feel Better FAST? Let me help.
Lose weight, build strength, and get the accountability you need.I'm accepting only a select few new clients whom I'm best suited to help.
Wanna work with me? Apply in two easy steps.
Get set to start looking, eating, and feeling better.
Apply Now
Isn't it time for YOUR
