No rules. No restrictions.
Just good habits for life.
Don't struggle on your own.Get lasting results you never thought possible with expert nutrition coaching and accountability
Lose weight, build strength, and have more energy.
We'll make living healthy a habit.
Proven system that works
I'll help you stay accountable.
Busy? Let me do the thinking for you.
Affordable one-on-one coaching.
“I know what to do... but I have a hard time staying consistent.”
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Meet Lisa Austin
Hi, I'm Lisa, a personal trainer and nutritionist and I help busy professional women transform their bodies and their health.
I empower women to become strong, confident and fit through coaching, exercise & nutrition.
I help women like you learn how to navigate through all the health and fitness noise so that you can focus on the things that are relevant to you and your body as you are today.
- Online Trainer Academy Certified Online Trainer
- American Academy of Health and Fitness SrFit Mature Fitness
- Canfitpro Certified Personal Trainer
- NCCPT Certified Personal Trainer
- NCCPT HIIT Training
- NCCPT Kettlebell Training
- TRX Suspension Training
- NSCA Post Rehab Essentials
- Girls Gone Strong Women's Coaching Specialist
Areas of expertise
Weight loss, wellness, nutrition coaching, new to fitness, strength training
Get into the best shape of your life — and stay that way.Expert nutrition coaching and personal accountability from your Coach, Lisa Austin
Transform your body forever
You tell me what you want to do. I’ll help you do it. First, I’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the program, I’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies to help you get (and keep) the body you want
You’ve probably tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
Stay accountable and consistent with personal help from me
I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
Here’s an inside lookThis is how your personal coaching program works.
Easy-to-use online platforms
Small yet powerful habits to improve everyday life
Simple nutrition habits and daily check-ins
Personal coaching and detailed progress checking
Is personal coaching right for you?
Personal coaching with Coach Lisa Austin is for you if:
Lose weight, build strength, and get the accountability you need.
Want to get into the best shape of your life? Let me help.
Maybe it’s been a while since you’ve been in shape, or felt energized throughout your entire day, or felt capable and confident enough to do what you truly want.
If you’re ready to have the body you deserve and get in control of your health and fitness once and for all, I’m ready to help. You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
I’ve dedicated my professional life to helping people transform their bodies through nutrition and fitness. And the team at Precision Nutrition has done the same.
This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.
I hope to have the opportunity to help you transform your body and life forever.
But the next step is up to you.
“I like how most lessons teach you something that relates to other aspects of your life, provides a better understanding of nutrition. It's not all "big words" and looking at body builders. It's real life.”
“Small things like rubber bands on my water bottle to count my refills, learning new weekly habits through this program, and watching/listening to helpful tips and information. It's one thing to hear a helpful thing once and then possibly forgetting it the next day. This program gives you daily reminders to be mindful and continue learning on healthy lifestyle.”
“I like eating slowly and enjoying it more. I like adding more veg with every meal. I like that I'm switching to water over soft drinks. I'm enjoy it all more and the weight is staying off.”
“Lisa, you challenge me and it really makes me think, gives me the extra push I want (but may think I don't want in the moment LOL). I appreciate everything!”
“Working on my mindset is so important. Health has always felt like a chore and fitness something you get out of the way quickly so you can get on with real life. I'm working on changing that and the small consistent steps are really helpful.”
“I set goals that I know are going to be larger than they should, to motivate me to work harder. I may not have reached the exact goals I set, but you helped me to realize my potential and to make significant progress on what I know is going to be a long journey. I can see the path ahead of me now instead of feeling lost and hopeless. I owe that to you. ”
“The program is amazing. The first two months I thought I was not getting anywhere. As I hit the 3rd month everything started moving: The numbers on my scale went down, the inches on Lisa's measuring tape went down, my energy went up, my walk, my posture has more grace, shortness of breath going up the steps almost gone, the flavour in my food is yummm.”
“I started out on the fence. I was thinking that I've already tried so much and failed, so why would this be any different? But this isn't a simple program that you buy and work through on your own. You'll have support, and accountability, and someone who will show up for you and help you get past roadblocks. You'll end up feeling more empowered and confident than you have ever felt about nutrition or workouts than ever before. ”
“I decided to hire you as my personal fitness coach because I know how ferocious you are when it counts. You also have a no nonsense, no frills way of coaching and teaching.
It was great working with you. When I had an excuse for NOT doing something you called me out on it, made me accountable, with humour and positivity... lets carry on – you did not dwell on any of the negatives that I gave you.
Yes, I reached my goals, thanks to you! You challenged me in all the right ways, and you were there to answer questions, give encouragement and laugh right along with me.
I honestly did not know what to expect, but it was a very good experience for me. I learned how to become accountable to myself, how to look at things differently, how to make things work for me, and to not kick myself for being human. I loved THAT added softer touch. It let me know that YOU are human too, not a computer.
Absolutely I would recommend you and this program!!
If you want results, and you want to be proud of yourself – use Lisa and her wealth of knowledge. She is excellent at listening to you and creating a plan with you that works FOR you. Life as you know it, will be different after Coaching with Lisa!!”