The results from this program can vary from person to person. It will depend on your starting point and how much effort you put into your daily and weekly practices. I have had clients lose 5-15 pounds and go down 2-3 pant sizes. I have had one client develop the confidence to climb a mountain. All of them enjoy increased energy, feel better physically, and are confident they have the skills to know what to eat and when, and how to progress their workouts as they continue to work on their goals.