The full program is 12 weeks.
Each week there is a new exercise, nutrition and mindset challenge to be completed
For this program to work, you will need an open mind and a desire to change some of your current habits.
Each week there is a video to explain key points to help you with your challenges.
Complete the workouts in the exercise plans. (The workouts are progressive and can be modified if necessary)
There are exercise, nutrition and mindset challenges each week that enable you to practice the concepts taught throughout the program.