This is an online program that can start on the following Monday.

This program is for men and women. This edition is for people like you who have a desire to finally get their health back on track while having the support and the accountability, you need to stay the course. You are a beginner when it comes to exercise and nutrition strategies. You are looking for a simple straight forward program to teach you the basics and give you a solid foundation you can grow from. …

The full program is 12 weeks. Each week there is a new exercise, nutrition and mindset challenge to be completed For this program to work, you will need an open mind and a desire to change some of your current habits. Each week there is a video to explain key points to help you with your challenges. Complete the workouts in the exercise plans. (The workouts are progressive and can be modified if necessary) There are …

4 exercise training plans Success Guide Meal Planning for Beginners including meal planning template. Goal tracking template

The results from this program can vary from person to person. It will depend on your starting point and how much effort you put into your daily and weekly practices. I have had clients lose 5-15 pounds and go down 2-3 pant sizes. I have had one client develop the confidence to climb a mountain. All of them enjoy increased energy, feel better physically, and are confident they have the skills to know what to …

The cost of the program is $197.00 plus HST for the 12 weeks I accept credit card and EFT – Electronic Funds Transfer payments.

Absolutely! I have created the workouts with a beginner in mind. You do not need to have any equipment. The workouts are entirely bodyweight . If some resistance is needed to help you progress, there are some tips of things around the house you can use.