‘Tis the Holiday Season… Are You Ready?

Lisa Austin Mindset to Body Leave a Comment

Sugary TreatsWow, we are so close to Christmas already and the Holiday Parties are all around us. There are decadent chocolates, baked goods of all sorts of goodies to entice us for just one more and rich entree’s to entice us to go for seconds. Who are we to turn it down? How often do we have the chance to indulge in such wonderful, flavourful fair? For most of us, only this time of year. Most are of the mind they will deal with the consequences of the extra pounds as soon as the holidays are over. I would rather stay on track. Are you ready? What will your strategy be?

What’s your New Year’s Resolution?

That’s where the New Year’s resolutions come in. Everyone will ask what your resolutions are. We start making all sorts of promises to ourselves and our families that we will stop one habit and start another beginning in the new year. Most resolutions get abandoned within 3 months. I read a shocking statistic the other day: 80% of those that join a gym on January first quit by February first!
[ut_two_thirds] Gyms typically sell memberships with the expectation that a mere 18% of people will actually use them, meaning there is a 1/5 chance you’ll use yours consistently for longer than a month.. That wasn’t me, because I simply wouldn’t go to the gym in the first place. I didn’t know how to use the equipment or I could always find something more interesting on television to watch so why would I spend money on something that wouldn’t help me? [/ut_two_thirds] [ut_one_third_last] Bar bells [/ut_one_third_last]

Make this year different!

[ut_one_fourth]Apple [/ut_one_fourth] [ut_three_fourths_last]

There are so many reasons this year can be different! You’re fed up with carrying around the extra pounds that seem to be creeping higher and higher. You’ve figured out that those magic pills don’t work and you’ve spent enough money on those silly things. It’s now been proven that those before and after pictures online are “photoshopped” and you can’t hope for those results any more. Everything you tried in the past hasn’t worked and you don’t have the time to search out something else that will promise quick results. You’ve realized to get the results you want you need to see a professional! [/ut_three_fourths_last]

No more excuses!

Working with a personal trainer can have many benefits to help reach your goals!

  • Workout When You Want, in the Comfort of Your Home
  • No Need to Spend Time Traveling To and From the Gym – The Workouts Come to You
  • Workouts and Nutrition Plans are Tailored to Your Needs, Goals and Lifestyle
  • Support to Keep You On Track and Getting Results



Prepare yourself for success this year. You know what you’ve done in the past hasn’t worked so there is no point doing the same things. Try something different for a different outcome. Trust a professional.

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