Have you ever thought about the importance of our feet when it comes to how our body functions or lack of function? Our feet, and more specifically, the strength and …
Are you suffering with chronic pain?
Do you suffer from arthritis, chronic pain, sciatica, plantar fasciitis? If you do, you have probably been coping the best you can, thinking the best you can hope for is …
Ready, Set … Action
Want to get moving and do it safely? Here’s a workout toolkit of information to get started. Our bodies are made for moving and if we don’t do that on …
The Best Medicine Known to Man!
The “quick fix” health program… They go by many names, but generally their purpose is to convince you that for the right amount of money, with the right pill, with …
Lose Weight by Building Strength
Did you know that an important aspect of weight loss is building strength? If you’re trying to lose weight and just doing cardio exercises, you’re missing part of the equation …
Proper Exercise Form Can Eliminate Injuries
It’s finally here—the first long weekend of the ‘summer.’ While it’s not ‘officially’ summer just yet, Victoria Day weekend is considered by many as the start of summer, as the …
What is Self-Myofascial Release or SMR (And Why Should Everyone Be Doing It?)
Have you ever asked the question ‘What is Self-Myofascial Release or SMR?’ Probably not but you may have heard of people doing some foam rolling after a workout. Simplified, it …
Why Is Water So Important?
You know you’re supposed to drink a lot of water to keep your body functioning properly – but do you ever wonder why is water so important and what it …
All Pain is not Bad
Pain is something that we all experience, regardless of our age. Young, elderly, middle-aged or retired – our gut reaction to pain is that we want it to stop. (Have …
What’s the culprit of your back pain?
Back pain is a common ailment. According to the Mayo Clinic, 80% of us will experience back pain at some point during our lifetime, and it is one of the …
Eliminate Back Pain With a Strong, Beautiful Back
Did you know one of the most common reasons people take time off from work is because of back pain? What else are you missing out on if your back …
Abs Are Made In the Kitchen
Most people think abs are made on the floor by performing countless sit-ups. While doing all that crunching and squeezing are good exercises that create a strong and thick rectus …
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