Three Extremely Simple Family-Friendly Weeknight Dinners

Being a parent involves plenty of responsibilities. Making sure your family eats well is one of the most significant.  It can also present some of your greatest daily challenges. If you already have a busy schedule, finding the time to regularly prepare tasty and nutritious meals for your family may not seem easy. That’s understandable. However, it doesn’t have to be the case. First of all, you have other options when you don’t have time …

Keeping Food Fresh – Tips from the Experts

A while ago, I shared a post about how you can eat healthy on a budget. I shared things to look for while grocery shopping – and tips on buying healthy food on a budget. A lot of people ask me, as they did after reading that blog post, how they can make the foods last. Ever bought a food, get excited to enjoy it, only to see it go bad before you can use …

Why you should make the perfect Super Shake-Infographic

Why you should (and how to) make The Perfect Super Shake. [Infographic] Delicious meals that save time, nourish and satisfy you, in liquid form   Maybe you need a quick breakfast to start your day off right; a quick on-the-go energy-boosting lunch or a mid-afternoon snack as you finish work and gear up to take on the family life. Something you easily take with you in the car or a knapsack. No cutlery, napkins, or cooking …

Cheat Meals… to cheat or not to cheat?

At one time, I used to have cheat meals and I used to look forward to them! They were my opportunity to indulge and have those foods that I wouldn’t eat through the week.  Pizza, Chinese food, a burger and fries … oh, and don’t forget the dessert! After all it will be a whole week before I can have such delicious food, again. Does that sound familiar? Can you relate? For me, that was …

“KISS”ing Meal Prep Frustration Away

Meal preparation can be intimidating, scary, overwhelming, frustrating – choose your adjective.  This topic is one that I cover often because it’s really easy to have a busy week or weekend and get completely off track.  I remember being flustered and lost when it came to meal prep. It should be easy enough but when you think of 7 days’ worth of meals and then blend a family into that, it’s not that easy! So …

How to Create the Ultimate Super Shake

Smoothies, super shakes, protein drinks, ever wonder why they are so popular? It is such an easy way to get a complete meals worth of nutrients without having to cook. Talk about convenient! How many times have you been so busy and by the time you realize it, it’s been 6-8 hours since your last meal? We are so busy running from one task to another trying to squeeze as many activities into a day …

No-Bread Snacks to keep you on track

“Next best to thing to sliced bread”. You’ve heard that saying before right!? But what could possibly be as good as sliced bread? There are so many yummy combinations and it’s portable! The answer is lots! Today’s post is all about no bread snacks to keep you on track to your goals. But when you are looking to make healthier choices to improve your diet you quickly realize that you need an alternative to the …