Finding the right probiotic for your routine

Arguably one of the most popular trends in health and wellness is probiotics. Many of us have heard that probiotics are the next big thing in optimizing our health, but as it turns out, there’s much more to that than simply adding a supplement to your routine. Probiotics have actually been around for a long time, historically in dietary sources like kefir, sauerkraut, and tempeh. The idea is that our bodies are naturally full of …