Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long. Here’s the thing, though. The dangers of sitting all day extend far beyond just shuffling around for the first few minutes after you stand up. If you don’t …
A few simple stretches can make such a difference for how your body feels and functions. Chances are you have tight hips and you might not even know it! Your hips are one of those muscles groups that can become short and tight whether you sit most of the day or even if you are active and workout, regularly. Tightness …
Want to get moving and do it safely? Here’s a workout toolkit of information to get started. Our bodies are made for moving and if we don’t do that on a regular basis, we are setting ourselves up for mobility issues. Are you as active as you were when you were a kid or as a young adult? Unless your …
Stretching is one of those things that you know you should do you just rarely ever do it. Stretching increases our flexibility which increases our range of motion and reduces our risk of injury. Why is stretching so important? Keeping a joint in the same position causes the muscles and ligaments to stiffen, and with lack of movement, your muscles …
Did you know that an important aspect of weight loss is building strength? If you’re trying to lose weight and just doing cardio exercises, you’re missing part of the equation that can increase your weight loss results—and that’s increasing your muscle mass.
It’s finally here—the first long weekend of the ‘summer.’ While it’s not ‘officially’ summer just yet, Victoria Day weekend is considered by many as the start of summer, as the temperatures continue to increase and the daylight stretches longer into the evening hours, giving us more energy and more time to enjoy the outdoors.
Spring is finally here, and as the temperatures warm up and the daffodils start to bloom, it’s the perfect time to get outside and get moving! It doesn’t take much to get moving and wake up your body after the long winter. You can keep it simple – any movement is good movement! You just need to find something that works …
Have you ever had a shoulder injury, or experienced pain in your shoulder area? If so, you know how difficult life can be if you suffer from shoulder pain. Simple, day-to-day chores become a challenge and uncomfortable to perform. Injuries to the supportive structures of the shoulder, such as the bones, tendons, bursae, cartilage and ligaments can all result in …
With our average life expectancy increasing, our ability to enjoy an active and independent lifestyle into our later years will depend upon how well we maintain our personal fitness levels. As we age, it is increasingly important to pay attention to our physical condition so we will be able to do the things we want to do, without pain, for …
Have you ever asked the question ‘What is Self-Myofascial Release or SMR?’ Probably not but you may have heard of people doing some foam rolling after a workout. Simplified, it is a way we can release the tension in our muscles and fascia on our own.