Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for …
Your legs shouldn’t have to hurt
Do you like to run but you find you legs hurts too much? Minimize the pain with these tips to help you recover faster or prevent the pain to begin with.
3 Stretches you can do for HAPPY HIPS!
A few simple stretches can make such a difference for how your body feels and functions. Chances are you have tight hips and you might not even know it! Your …
Ready, Set … Action
Want to get moving and do it safely? Here’s a workout toolkit of information to get started. Our bodies are made for moving and if we don’t do that on …
Stretch & Grow
Stretching is one of those things that you know you should do you just rarely ever do it. Stretching increases our flexibility which increases our range of motion and reduces …
Lose Weight by Building Strength
Did you know that an important aspect of weight loss is building strength? If you’re trying to lose weight and just doing cardio exercises, you’re missing part of the equation …
Proper Exercise Form Can Eliminate Injuries
It’s finally here—the first long weekend of the ‘summer.’ While it’s not ‘officially’ summer just yet, Victoria Day weekend is considered by many as the start of summer, as the …
Strong Shoulders Are Pain-free Shoulders
Have you ever had a shoulder injury, or experienced pain in your shoulder area? If so, you know how difficult life can be if you suffer from shoulder pain. Simple, …
Why Fitness Testing is Important in Your Later Years
With our average life expectancy increasing, our ability to enjoy an active and independent lifestyle into our later years will depend upon how well we maintain our personal fitness levels. …
What is Self-Myofascial Release or SMR (And Why Should Everyone Be Doing It?)
Have you ever asked the question ‘What is Self-Myofascial Release or SMR?’ Probably not but you may have heard of people doing some foam rolling after a workout. Simplified, it …
What’s the culprit of your back pain?
Back pain is a common ailment. According to the Mayo Clinic, 80% of us will experience back pain at some point during our lifetime, and it is one of the …
Stretching Is Important – Even For Do-It-All Dads
Like most things, dads come in a variety of shapes, sizes and abilities. Some dads may be a bit out of shape; others may still play sports, hit the gym …
- Page 1 of 2
- 1
- 2