3 Stretches you can do for HAPPY HIPS!

A few simple stretches can make such a difference for how your body feels and functions. Chances are you have tight hips and you might not even know it! Your hips are one of those muscles groups that can become short and tight whether you sit most of the day or even if you are active and workout, regularly. Tightness in your hips can be the cause of back and knee pain. If you’ve been …

A Good workout consists of…

A Good workout consists of 5 components. Planning your workouts will take practice in the beginning but once you learn the concept you will always know what you need to do in your next workout to reach your goals.  Just winging it will see you frustrated at the lack of results and have you quitting before you’ve actually begun.