Do you like to run but you find you legs hurts too much? Minimize the pain with these tips to help you recover faster or prevent the pain to begin with.
A few simple stretches can make such a difference for how your body feels and functions. Chances are you have tight hips and you might not even know it! Your hips are one of those muscles groups that can become short and tight whether you sit most of the day or even if you are active and workout, regularly. Tightness in your hips can be the cause of back and knee pain. If you’ve been …
Have you ever asked the question ‘What is Self-Myofascial Release or SMR?’ Probably not but you may have heard of people doing some foam rolling after a workout. Simplified, it is a way we can release the tension in our muscles and fascia on our own.
A Good workout consists of 5 components. Planning your workouts will take practice in the beginning but once you learn the concept you will always know what you need to do in your next workout to reach your goals. Just winging it will see you frustrated at the lack of results and have you quitting before you’ve actually begun.