studies are now proving that the quality of food matters. It’s not just about the number of calories and macros that you eat in a day.
Keeping Food Fresh – Tips from the Experts
A while ago, I shared a post about how you can eat healthy on a budget. I shared things to look for while grocery shopping – and tips on buying healthy food on a budget. A lot of people ask me, as they did after reading that blog post, how they can make the foods last. Ever bought a food, …
Healthy Eating on a Budget: How to eat better without breaking the bank
Ever thought that eating healthy meant it costs more? It doesn’t have to. In this post I share with some tips for healthy eating on budget with tips that won’t break the bank.
Forget counting calories, there’s another way
Forget counting calories. There’s a better way to figure out how much food you should eat at each meal, every day so you can look and feel better.
Best Protein Bars in the World
This has to be one of the best recipes in my whole world! Life can get really busy and making sure you are getting a healthy snack when you are busy can be a challenge, to say the least! I came up with the recipe by mixing a couple of recipes together and swapping some things out because I can’t eat a …
Use This 1-2-3 Approach to Meal Prep
Many things can improve your kitchen “coolness”. Use this 1-2-3 approach: The right equipment. A regular preparation system or ritual. A “can-do” attitude and willingness to experiment. 1. The Right Equipment Kitchen essentials make meal prep easier. Here are some must-have’s for your kitchen: Slow Cooker – Set it and forget it! You can easily make enough food …
SWAP THAT!! For Something Healthy
What do you suggest for me to start eating healthy? Please raise your hand if you’ve ever wanted to ask the same question. I remember being in the same place. I wanted to make a change but I didn’t have a clue as to where to start. So many others are in the same boat. Well, here’s some good news. …