Being a parent involves plenty of responsibilities. Making sure your family eats well is one of the most significant. It can also present some of your greatest daily challenges. If you already have a busy schedule, finding the time to regularly prepare tasty and nutritious meals for your family may not seem easy. That’s understandable. However, it doesn’t have to be the case. First of all, you have other options when you don’t have time …
Do you ever find yourself craving sweet snacks? Like candy, cookies, donuts, or cake? If you do, you’re not alone! I want to talk about sugar cravings, how they affect your brain, and ways you can start to wean yourself off of the sweet stuff! OK, so let’s talk about SUGAR! Just to be clear, I’m talking about foods with ADDED sugar like sweet drinks, baked treats, prepared foods (like breakfast cereals), ice cream, and …
studies are now proving that the quality of food matters. It’s not just about the number of calories and macros that you eat in a day.
A while ago, I shared a post about how you can eat healthy on a budget. I shared things to look for while grocery shopping – and tips on buying healthy food on a budget. A lot of people ask me, as they did after reading that blog post, how they can make the foods last. Ever bought a food, get excited to enjoy it, only to see it go bad before you can use …
Ever thought that eating healthy meant it costs more? It doesn’t have to. In this post I share with some tips for healthy eating on budget with tips that won’t break the bank.
Forget counting calories. There’s a better way to figure out how much food you should eat at each meal, every day so you can look and feel better.
Many things can improve your kitchen “coolness”. Use this 1-2-3 approach: The right equipment. A regular preparation system or ritual. A “can-do” attitude and willingness to experiment. 1. The Right Equipment Kitchen essentials make meal prep easier. Here are some must-have’s for your kitchen: Slow Cooker – Set it and forget it! You can easily make enough food for several meals in one batch, with only minimal prep time. Blender – Helps you …
What do you suggest for me to start eating healthy? Please raise your hand if you’ve ever wanted to ask the same question. I remember being in the same place. I wanted to make a change but I didn’t have a clue as to where to start. So many others are in the same boat. Well, here’s some good news. I am always looking for healthy alternatives to eating some of my favourite things because, …