How to Use Gratitude to Get Fit… Faster!

Did you gain the covid-10? Or is it the covid-15 or -20? Who wants to exercise or eat right when we have all this other stress hanging over our heads, right?  Before the pandemic, I bet you working out and your food choices were pretty darn good, if you say so yourself, but in the last few months, all that has changed. Now, either the gym isn’t open or you don’t feel safe going back. …

Over 40? Try These 3 Tips for Successful Weight Loss

I founded my business, It Fits Me, to help women lose weight in order to live their best lives. My philosophy is that we should keep it as simple as possible and that stems from my belief that truly good health depends on the power of three: mind, body, and soul.  It’s simple really. Living healthier and happier depends on what you consume, what you do, and what you think. It’s energy cubed. Today, I …

Be Your Own BFF! You’re amazing!

Listen to your inner voice. Are you your own best friend or worst enemy?  Working in the gym I come in contact with a lot of people and most of the time, I can tell if someone is their own best friend or their worst enemy.  Have you ever thought about how we talk to ourselves, and how we can get in our own way when it comes to making changes and improving our lives? …

Resolutions or Renewed Focus

I have been asked a couple of times but my New Year’s resolution is. I don’t think that I actually believe in New Year’s resolutions because what they imply. Expectations! I hate expectations and when you can lower them,  you can’t be let down. There is only what it is. I much prefer facing the sun and focusing on the things that I CAN do rather than berating myself for all the things that I …

Everything you want is on the other side of hard work.

We are living in a society of shortcuts, hacks and quick fixes. All I have to do is look at the ads that fill our newsfeeds and commercials on the television, to see that. It appears that everyone is looking for a shortcut in order to be able to have their goals met and it’s no wonder because all we’re seeing is highlight reels of others success. Everyone wants the quick and easy fix, that …

Online Personal Training

Are you looking to find out what online personal training is all about and whether it’s right for you? You’ve come to the right place! Online personal training is fast becoming the new fitness rage. In the grand scheme of things, it’s fairly new and it’s quickly gaining popularity. With the Covid 19 pandemic forcing everyone to rethink every interaction, switching to online training seems like a logical next step. More and more people are …

sleep is important

Sleep! It’s Important!

SLEEP! It’s one of those things that most think isn’t important. You don’t need me to tell you how amazing a great night’s sleep is.  It can make or break your entire day. I don’t know about you, but I’ve certainly had mornings when my first thought was “I wonder if I can get a nap today?!” Sleep has INCREDIBLE health benefits so it shouldn’t be overlooked. The quality of your sleep has an immediate …

The Ultimate Guide to Dropping Those Last Stubborn Pounds

… Without going the gym or needing any fancy equipment! I wish I had a magic wand to wave over all of my clients who want to lose those stubborn pounds. It would be like … poof, they’re gone and your jeans fit more comfortably!  Wouldn’t that be awesome! Since that magic wand doesn’t really exist, we need to find other magical ways to address the issue. So let’s keep it simple!  I have a …

Are You into Wearable Technology?

Photo by Crew on Unsplash Do you have any of these fangdangled bracelets? They seem to have taken the world by storm and they are everywhere. Some are basic and some come with quite a few options. I wonder how much information do they really give? Are they worth the time and the money people are spending on them? The answer is yes if they can get people up and moving, I think it’s wonderful and that’s the …

Tips for Entrepreneurs

Being healthy and making healthy choices can help in so many ways beyond your physical appearance. If you are not paying attention to your eating habits and daily exercise you will have to deal with missed time from work due to frequent illness such as colds and flus, lack of energy or concentration, pain from joints and muscles like lower back pain, knee pain, neck pain, etc. and other more severe health concerns including high …

You Have Two Lists. Vent or Change

You Have Two Lists. It’s OK. Forgive Yourself. It’s Normal.   Have you ever wondered why it is so hard to CHANGE a habit or a routine or to CREATE a new habit or routine? How many times have you complained, whined, made jokes, or beat yourself up over something and wished it was different somehow?   Vent or Change Without realizing it, you have two lists going on right now. One is a vent …

Think prevention instead of medicine

Love Yourself and Think Prevention Instead of Medicine

Here’s a fact to ponder:  “8 in 10 cases of premature heart disease & stroke is preventable through healthy lifestyle behaviours.”  It’s true!  Many of the risk factors for heart disease and stroke are in YOUR control.  You probably know them all but let’s review:   Eat Well Make sure you get enough nutrient-dense foods.  It’s not that hard.  Be sure to include protein throughout the day, every day.  Stock your refrigerator and add vitamin …