Trigger Workouts – YOUR New Buzzword?

Trigger Workouts – YOUR New Buzzword?   Working out is not new and working out a little bit at a time is not new, either, I’ve been telling my clients to do this for years. But, taking the time to purposely workout might be new to a lot of people and it can seem like it’s the most daunting, energy-sucking, painful experience you can imagine right now so breaking things down into bite-size chunks can …