Guide to Weight Loss for Women Over 40

Guide: How to Lose Weight for Women Over 40

LBick Blogs, Mindset to Body, Most Recent

In this How to Lose Weight for Women Over 40 guide, I’m going to teach you ten powerful ways to get motivated to lose weight – especially if you have spent decades fighting the same pesky pounds. And don’t worry if you’re younger than my 46 years, because the strategies work well at all ages. We all want to live …

Find Yourself Suffering with IBS?

Lisa Austin Most Recent, Nutrition Related Leave a Comment

The other day I asked members of my Facebook group to see how many people suffer with IBS symptoms like gas, bloating, stomach pain, constipation, diarrhea, abdominal discomfort, nausea, and cramps. A number of people put their hand up because unfortunately, IBS is very common. I put my hand up, as well, because I’ve been coping with IBS since I …

Online training what exactly is it

Online training, what exactly is it anyway?

Lisa Austin Blogs, Exercise and Form, Mindset to Body, Most Recent, Nutrition Related

Being a coach, you sometimes forget that don’t know what you don’t know. What am I talking about? Well, the other day I was having a conversation with a friend of mine. She saw a sticker on my bottle that said ‘I Train Online’ and she asked me what that meant. It made me realize that it may not be …

The Ultimate Guide to Dropping Those Last Stubborn Pounds

Lisa Austin Exercise and Form, Mindset to Body, Most Recent, Nutrition Related

… Without going the gym or needing any fancy equipment! I wish I had a magic wand to wave over all of my clients who want to lose those stubborn pounds. It would be like … poof, they’re gone and your jeans fit more comfortably!  Wouldn’t that be awesome! Since that magic wand doesn’t really exist, we need to find …

Are You into Wearable Technology?

Lisa Austin Exercise and Form, Mindset to Body, Most Recent Leave a Comment

Photo by Crew on Unsplash Do you have any of these fangdangled bracelets? They seem to have taken the world by storm and they are everywhere. Some are basic and some come with quite a few options. I wonder how much information do they really give? Are they worth the time and the money people are spending on them? The answer is yes …