Fluffy Buttermilk Pancakes Your Kids Will Love

They say breakfast is the most important meal of the day…and I say it can also be the yummiest! Today’s post is all about simple, deliciously fluffy pancakes. All kids love a bit of something sweet and all parents love a brekkie that’s healthy for their kiddos. Pancakes offer the best of both worlds, plus they’re super easy to whip up when you’re short on time.  Of course, a yummy alternative on really busy mornings …

7 Fermented Foods You Can Make at Home

In another post, I shared how gut health is important for your overall health and weight loss goals.   Fermenting is one of the oldest ways of preserving food. Below there are 7 fermented foods that aren’t hard to make, and that your gut will thank you for… Check out these 7 fermented foods you can make at home… Sauerkraut – is made from cabbage and salt. When purchasing this in a store look for …

Myths of Healthy Food Labels

Light. Calorie-wise. Less sugar. Low sodium. Fat-free. Many foods make these or other ‘healthy’ claims right on the packaging. While the claim itself may be true, does it actually mean that the product is healthy or good for you, or even any better than its original version? Maybe – and most often – that’s not the case. Just because something has a ‘healthy’ label doesn’t mean you should stop considering the ingredients and checking the facts on the nutrition …