Exercise Lingo – What Does THAT Mean?

LBick Blogs, Exercise and Form, Most Recent Leave a Comment

This time of year brings new people to the gym – or sees more people interested in starting an exercise routine. If you’re like most people nowadays the first place that you go to for inspiration is online. That could be Facebook, YouTube, or Instagram. You may see or hear words or short-forms for the workouts and may not understand …

Core work shouldn’t make your neck hurt

Lisa Austin Exercise and Form, Most Recent

Picture this: you’re lying on the mat, aiming to reach your goal for crunches, you’re pumping them out fairly quickly and you think your form is pretty good… But even though you’re protecting  your head/neck, you’re feeling the strain… Cues for the Perfect Crunch A common complaint I hear from clients is their neck hurts during ab work. Some cues …

Online training what exactly is it

Online training, what exactly is it anyway?

Lisa Austin Blogs, Exercise and Form, Mindset to Body, Most Recent, Nutrition Related

Being a coach, you sometimes forget that don’t know what you don’t know. What am I talking about? Well, the other day I was having a conversation with a friend of mine. She saw a sticker on my bottle that said ‘I Train Online’ and she asked me what that meant. It made me realize that it may not be …

A Simple Start Process to Get Moving

Lisa Austin Blogs, Exercise and Form, Most Recent

Stop scouring the internet looking for the perfect workout that will get your heart rate up, strengthen your body and get you losing those pesky pounds that are lingering in those places we really don’t want to mention. You have enough knowledge to get you started. Yes, you read that right. You can start right where you are today. Create Your …

Not Everyone Works With a Personal Trainer for the Same Reasons

Lisa Austin Blogs, Mindset to Body, Most Recent

The reasons to seek help from a personal trainer are different for everyone. How I train people will depend on why they’re coming to me. Each person’s goals are different and the things that THEY need to work on to reach their goals is going to be different from the next person. Not everyone needs to lose weight. Sometimes people …