Guide: How to Lose Weight for Women Over 40

In this How to Lose Weight for Women Over 40 guide, I’m going to teach you ten powerful ways to get motivated to lose weight – especially if you have spent decades fighting the same pesky pounds. And don’t worry if you’re younger than my 47 years, because the strategies work well at all ages. We all want to live our happiest, healthiest life, am I right?  But sometimes life seems to stand in our …

The surprising effects of stress on your health…

Stress can be good and bad. If it is left unchecked, stress can be terrible for your health. It’s important to recognize signs that stress is overwhelming you, and know how to deal with it in a healthy way. “Pushing through stress” is rarely a good idea. There are simple alternatives for stress relief that this blog will go over.