3 Stretches you can do for HAPPY HIPS!

A few simple stretches can make such a difference for how your body feels and functions. Chances are you have tight hips and you might not even know it! Your hips are one of those muscles groups that can become short and tight whether you sit most of the day or even if you are active and workout, regularly. Tightness in your hips can be the cause of back and knee pain. If you’ve been …

Are you suffering with chronic pain?

Do you suffer from arthritis, chronic pain, sciatica, plantar fasciitis? If you do, you have probably been coping the best you can, thinking the best you can hope for is dulling the pain while being on an ongoing battle. What would you say if I told you there was a treatment option, would you be interested in learning more or better yet, feeling the difference? Structural Integration could very well be the solution you’ve been …

Tips to believe in

12 Days of Christmas Tips

On the 12th day of Christmas, Coach Lisa gave to me … 12 easy tips to stay healthy … For the singers out there, you probably got caught up in the Christmas carol.  Through Facebook, I have shared 12 tips over the past 12 days to help you stay healthy during the festive season. Let me recap them here … they are not just for Christmas – you can apply them any time of year! …

Why is Sleep so Darn Important Anyway?

The other day I created a post on Facebook asking people to like the comment if they got 8 hours sleep per night or comment if they got anything else. I was not surprised to find out that more than half of the people that commented had less than 8 hours sleep in a night. Those that did have less than 8 hours sleep said that it is something that is ongoing. To me, that’s …

What is metabolism anyway? You’ve heard the word but what does it really mean?

The broad definition of metabolism by Matt Stone is: “The sum of all physiological events that take place in the body that turn food, water, air, vitamins, minerals, and more into what we know as life.” So, metabolism is pretty darn important! Calories are energy and the rate at which your body consumes energy is indeed your metabolism.  A few indicators of a high metabolism are: High body temperature Moderate to high resting pulse rate Lots …