How to Use Gratitude to Get Fit… Faster!

Did you gain the covid-10? Or is it the covid-15 or -20? Who wants to exercise or eat right when we have all this other stress hanging over our heads, right?  Before the pandemic, I bet you working out and your food choices were pretty darn good, if you say so yourself, but in the last few months, all that has changed. Now, either the gym isn’t open or you don’t feel safe going back. …

How to Create Your Perfect Home Gym

Have you thought about what equipment you would need in order to get an effective workout from the comforts of home? Maybe you’ve thought you would have to have space for a workout bench, or maybe one of those universal ensembles that adjust for every exercise under the sun? You don’t need either of those and the equipment I’m going to share with you takes minimal space and with a little imagination, you can get …

Improve Your Gut Health to Reach Your Goals Faster

Digestive health says a lot about your overall health. If you’re always feeling sluggish or have low energy, if you’re having trouble losing weight or getting in shape your stools can give you some valuable insight. “Heal the gut and you heal yourself.” – Gerard E. Mullin, MD How do you know if you’re absorbing the nutrients from the food that you’re eating? Look to your stools. Your gut’s purpose is to allow the nutrients …

Exercise Lingo – What Does THAT Mean?

This time of year brings new people to the gym – or sees more people interested in starting an exercise routine. If you’re like most people nowadays the first place that you go to for inspiration is online. That could be Facebook, YouTube, or Instagram. You may see or hear words or short-forms for the workouts and may not understand what they mean. So, this blog is going to outline some of the ‘exercise lingo’ …

Getting Your Cardio In Without a Gym Membership

You don’t have to have a gym membership to get your cardio workout in. In this post, I talk about 6 ways you can get your cardio in but honestly, the only limitations would be your imagination. Having a gym membership can be nice but it isn’t for everyone. Gym memberships cost money and many of us do not have the time to go to the gym regularly. If you are looking to get your …

Keeping Food Fresh – Tips from the Experts

A while ago, I shared a post about how you can eat healthy on a budget. I shared things to look for while grocery shopping – and tips on buying healthy food on a budget. A lot of people ask me, as they did after reading that blog post, how they can make the foods last. Ever bought a food, get excited to enjoy it, only to see it go bad before you can use …

Resolutions or Renewed Focus

I have been asked a couple of times but my New Year’s resolution is. I don’t think that I actually believe in New Year’s resolutions because what they imply. Expectations! I hate expectations and when you can lower them,  you can’t be let down. There is only what it is. I much prefer facing the sun and focusing on the things that I CAN do rather than berating myself for all the things that I …

Online Personal Training

Are you looking to find out what online personal training is all about and whether it’s right for you? You’ve come to the right place! Online personal training is fast becoming the new fitness rage. In the grand scheme of things, it’s fairly new and it’s quickly gaining popularity. With the Covid 19 pandemic forcing everyone to rethink every interaction, switching to online training seems like a logical next step. More and more people are …

vertical water training

A New Way to Train in Water

Vertical Water Training… Have you ever heard of it? Got an idea what it could be? I had some ideas but I was in for something new to pique my interest and a new way to challenge my body while adding some variety to the everyday same ol’. If you were like me, I knew training in the water was good for your joints and people who suffer with arthritis but, honestly, I knew little …