With personal help from me

Stay accountable & consistent 


I live and breathe this stuff everyday, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

Feel Energized!

Achieving physical fitness involves more than just exercise. That’s why with It Fits, you’ll also receive nutrition advice and coaching that is geared toward you and your specific goals. I will offer lifelong strategies that you can use to lose unwanted fat and keep it off, without feeling deprived like you would with dieting. By combining personal training with proper nutrition that fits your lifestyle, you’ll be able to achieve and maintain your fitness goals.

Complete 'It Fits Me' Coaching

You've increased your exercise, you've tried changing how you eat but something is missing. Either there's another piece to the puzzle, you're doing something wrong or worse yet, there's something wrong with you. Sound familiar?

Learn what YOUR pieces are and how to fit them all together; nutrition, exercise, lifestyle practices and supplementation. With practice... and support you will see what it takes to be able to live life fully, without diets.

The 'ultimate Results' program

Highlights

One-on-One Coaching

Personalized Exercise Training Plan

Comprehensive assessment to build YOUR action plan

Strategic daily nutrition practices that fit into your lifestyle.

Learn & practice skills needed to have a fit & healthy lifestyle... for life!

Learn More Here

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Your Private Personal Trainer

Not everyone likes going to the gym for one reason or another but that doesn't mean you can't have 1-on-1 personal support and training.

If you want to train in the comfort of your home, you can. I can teach you how to use the equipment you have or how to maximize your workouts using only your own bodyweight. If we need equipment, I can supply it for convenient and effective in-home training. London, ON

Highlights

One-on-One Personal Attention

Live Training Sessions

Personalized Programming for fast, safe results

Full Private Support

Contact Me for Options

Virtual Training

For when you're on the go. This is still personalized and just for you but without the appointments.

Get a completely personalized workout plan you can do where you want to train... a plan that can be taken to the gym or simplifed so you can workout at home without equipment

Highlights

Connect With Me, Your Coach, Anytime

Convienent app to take your workouts with you anywhere you are

Exercise Video Demonstrations

Easily see you progress as you track your results

Workout According to YOUR Schedule 

Find Your Next Exercise Program

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More-Than-Recipe Packs

Wouldn't it fabulous to have WHAT TO EAT all planned out!?

I get it! When you are first starting out, healthy can be confusing! You just want someone to give you some guidance and tell you what to eat as you navigate this new journey you decided to embark on.

Whether you are vegetarian, low-carb or you are looking for a high-protein options, I've got you covered

Highlights

Done-for-you Meal Plans

Done-for-you Shopping List

Easy recipes your family will LOVE

Detailed Nutrition Information 

Easy Scanning for My Fitness Pal for easy tracking

You Choose your Recipe Pack

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You can do anything you set your mind to !

Contact me... Let's talk

Where will you start?


Everyone is starting from a different place and you can choose the best place for you to start depending on your motivation and budget.