I'm a Personal Trainer & a Nutrition Coach that helps women just like you transform
Your Health + Your Body
I develop a fitness and nutrition program that is specific for you and your busy schedule. When you have a program that FITS your needs, it is easier to make positive changes in your life and health for you and your family. Choose to make yourself a priority by taking the first step – I’ll help with the rest!
Feel Energized!
Achieving physical fitness involves more than just exercise. That’s why with It Fits, you’ll also receive nutrition advice and coaching that is geared toward you and your specific goals. I will offer lifelong strategies that you can use to lose unwanted fat and keep it off, without feeling deprived like you would with dieting. By combining personal training with proper nutrition that fits your lifestyle, you’ll be able to achieve and maintain your fitness goals.
Nutrition Coaching
Learn how to fit all the pieces together; nutrition, exercise, and supplementation. With practice... and support you will see what it takes to be able to live life fully, without diets.
Highlights
One-on-One Coaching
Strategic daily nutrition practices that fit into your lifestyle.
Building the skills needed to have a healthy lifestyle
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In-home Personal Training
Want to train in the comfort of your home? I am a personal trainer that brings the equipment to you for convenient and effective in-home training. London, ON
Highlights
Get Personalize Training in Your Home
Customized Programming based off your experience level
Full Private Support
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Training On The Go
Get a completely personalized workout plan you can do where you want to train... a plan that can be taken to the gym or simplifed so you can workout at home without equipment
Highlights
Connect With Your Coach Anytime Through Fitness App
Customized Programming for Your Experience Level
Workout According to YOUR Schedule
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Courses
Learn what you need to in order to move forward. Courses to teach you what you need to know in order to have a solid foundation to get you started.
Highlights
Self paced programs
Learn necessary skills for progress
Build a solid foundation so you can choose your own path
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You can do anything you set your mind to !
Contact me... Let's talk
Where will you start?
Everyone is starting from a different place and you can choose the best place for you to start depending on your motivation and budget.