Welcome to

Here’s Your Starter Kit.

Click on the image to download the PDF.


I know, diets suck. Truly they do!

You’re on them, you’re off them, and wait, there’s a new one to try! But what if you never had to diet again? Wouldn’t it be great to have no pressure to be perfect? Wouldn’t it be fabulous if you could change your relationship to food and stress…all while becoming happier and more content in the process?

I can help. And the Quit Dieting Starter Kit is the first step.

Download your goodies above and feel free to reach out to me at lisa@itfitsme.ca with any questions, big or small, I will do my best to answer them for you.

I’m really glad you found me.

 Talk with you soon,
Coach Lisa

Ready for a change? You don’t have to do it alone.

I’ll guide you through the process. Show you how it really works. So you never have to diet again.