Fitness Foundation

$179.00 Price plus tax

Exercise. Confidence. CHANGING YOUR BODY ONE DAY AT A TIME. This is a structured program that will build a fitness foundation. Get moving safely and gradually to build your strength and cardiovascular endurance.

12 Week Exercise Training Program

*Program will start on the following Monday after purchase.

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Description

Exercise. Confidence. CHANGING YOUR BODY ONE DAY AT A TIME. This is a structured program that will build a fitness foundation. Get moving safely and gradually to build your strength and cardiovascular endurance.

This is a complete 12 Week Exercise Training Program that was created with the beginner in mind.

I meet you where you are and ensuring you creating that solid exercise foundation. Start safely with exercises that will both challenge you and change you. An added benefit is that you reduce most aches and pains. There is nothing worse than starting a program that is too advanced for where you’re at right now. After 12 weeks you will be ready to step things up and go in whichever direction you choose next.