Motivation and Mindset

Thought Upgrade to v2.0

Thought Upgrade to v2.0

What’s that little voice in your head saying about you and your goals? Is it time for an update? Your thoughts will control your success and this post will help…
Happiness for Your Health!

Happiness for Your Health!

“10% is related to our environment? That leaves a whopping 40% that is actually up to us and what we decide.” That’s enough for me to decide my happiness. How…
Resolutions or Renewed Focus

Resolutions or Renewed Focus

I have been asked a couple of times but my New Year’s resolution is. I don’t think that I actually believe in New Year’s resolutions because what they imply. Expectations!…
Online Personal Training

Online Personal Training

Are you looking to find out what online personal training is all about and whether it’s right for you? You’ve come to the right place! Online personal training is fast…
Sleep! It’s Important!

Sleep! It’s Important!

SLEEP! It’s one of those things that most think isn’t important. You don’t need me to tell you how amazing a great night’s sleep is.  It can make or break…
8 Phases to a Healthy Lifestyle

8 Phases to a Healthy Lifestyle

All my life I struggled with weight and yo-yo dieting. I went through various phases until I came out the other side. 10 years ago, I was a self-proclaimed package…
Are You into Wearable Technology?

Are You into Wearable Technology?

Photo by Crew on Unsplash Do you have any of these fangdangled bracelets? They seem to have taken the world by storm and they are everywhere. Some are basic and some come with…
Tips for Entrepreneurs

Tips for Entrepreneurs

Being healthy and making healthy choices can help in so many ways beyond your physical appearance. If you are not paying attention to your eating habits and daily exercise you…
Use Your Disappointment

Use Your Disappointment

Disappointment can be a gift… Really? I read this great post recently and I thought I would share my spin on it with you. “The Gift of disappointment is to…
12 Days of Christmas Tips

12 Days of Christmas Tips

On the 12th day of Christmas, Coach Lisa gave to me … 12 easy tips to stay healthy … For the singers out there, you probably got caught up in…
Are Hormones Keeping You Awake

Are Hormones Keeping You Awake

In my last post, I talked about different ways of creating a sleep ritual and why getting enough sleep is important. There are times when doing simple things isn’t quite…
Go Ahead – Take That First Step

Go Ahead – Take That First Step

Learning anything takes time, patience and practice.  Too often, we have such high expectations of ourselves that we have a tendency to beat ourselves up for not being able to…
Organize Your Life & Fitness

Organize Your Life & Fitness

One of the most common things I hear people say about fitting in exercise and fitness plans into their daily lives is that they’re “too busy.” As a health and…
Diets Don’t Work—Here’s Why

Diets Don’t Work—Here’s Why

Diets are so common. We see them advertised online and in commercials, and overhear our friends and colleagues talking about the latest and greatest way they’ve found to lose weight.
The Journey of Personal Growth

The Journey of Personal Growth

In this world of email and social media, we’ve become accustomed to receiving things instantaneously, instead of having to wait. Sometimes, when we have to wait for something, it can…
Change Your Diet Story

Change Your Diet Story

Is this Your Diet Story? Do you have a diet story? Many people tell themselves a story about how things “should” go, which is often linked to how things have gone…
Overwhelmed and Overeating

Overwhelmed and Overeating

Feeling Overwhelmed and find yourself overeating? Do you ever feel that you’re overwhelmed? How about overworked, and—even worse—underappreciated? Maybe others appreciate you, but you don’t appreciate yourself… And the next…
How to Restart and Refocus

How to Restart and Refocus

Have you fallen off your exercise wagon? Do you find yourself starting to lapse back into old habits and routines that move you farther away from your fitness goals?
7 Things Fit People Do

7 Things Fit People Do

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have.…
Need to Know How to Relieve Stress?

Need to Know How to Relieve Stress?

Just in time for the arrival of spring, which often brings milder temperatures, longer days and more sunlight to brighten our moods, April is Stress Awareness Month. What better time…
We Make Time for What Is Important

We Make Time for What Is Important

Valentine’s Day is just around the corner. The day is an opportunity to celebrate your love and affection for your ‘other’ half in a romantic way. Thankfully, I don’t need…
Lipedema- Have you heard of it?

Lipedema- Have you heard of it?

image from http://lipedemanetworkcanada.com/ Have you heard of Lipedema? It’s a disease that affects up to 11% of women and causes what is considered an ‘abnormal fat’ to be distributed in an…
How Will Your Summer Sizzle?

How Will Your Summer Sizzle?

The Victoria Day weekend – widely referred to as May Two-Four – has finally arrived. It’s the weekend we all wait for during those long, cold, dreary and snow-filled winter…
For all the moms

For all the moms

    I may be a bit biased, but seriously: What would we do without moms?       Moms give their all for everyone around them, usually while putting…
7 Awesome Reasons To Be FIT

7 Awesome Reasons To Be FIT

  I spend a lot of time talking about what it’s like to be working towards your fitness goals, with your perfect body somewhere off in the distance.
Do You have the Luck of the Irish?

Do You have the Luck of the Irish?

[ut_two_thirds] It’s already March – springtime and St. Patrick’s Day are just around the corner. Soon everywhere you look,  the world will fill with folks wearing green t-shirts, hats, and…
The Year of the Wood Sheep

The Year of the Wood Sheep

The Chinese’ New Year’s Day officially occurred on Feb. 19, but similar to the Christmas holidays here, celebrations and festivities occur over a few weeks. There are 12 different animals…
Let me be Frank

Let me be Frank

Last week I talked about setting up goals and your New Year’s resolutions. This week I thought I would get a little more serious and talk about some of the…