Motivation and Mindset

8 Phases to a Healthy Lifestyle

8 Phases to a Healthy Lifestyle

All my life I struggled with weight and yo-yo dieting. I went through various phases until I came out the other side. 10 years ago, I was a self-proclaimed package…
Organize Your Life & Fitness

Organize Your Life & Fitness

One of the most common things I hear people say about fitting in exercise and fitness plans into their daily lives is that they’re “too busy.” As a health and…
Diets Don’t Work—Here’s Why

Diets Don’t Work—Here’s Why

Diets are so common. We see them advertised online and in commercials, and overhear our friends and colleagues talking about the latest and greatest way they’ve found to lose weight.
Lipedema- Have you heard of it?

Lipedema- Have you heard of it?

image from http://lipedemanetworkcanada.com/ Have you heard of Lipedema? It’s a disease that affects up to 11% of women and causes what is considered an ‘abnormal fat’ to be distributed in an…