Improving my nutrition

Diets Don’t Work—Here’s Why

Diets Don’t Work—Here’s Why

Diets are so common. We see them advertised online and in commercials, and overhear our friends and colleagues talking about the latest and greatest way they’ve found to lose weight.
Myths of Healthy Food Labels

Myths of Healthy Food Labels

Light. Calorie-wise. Less sugar. Low sodium. Fat-free. Many foods make these or other ‘healthy’ claims right on the packaging. While the claim itself may be true, does it actually mean…