Getting Fit Safely

Online Personal Training

Online Personal Training

Are you looking to find out what online personal training is all about and whether it’s right for you? You’ve come to the right place! Online personal training is fast…
Are You into Wearable Technology?

Are You into Wearable Technology?

Photo by Crew on Unsplash Do you have any of these fangdangled bracelets? They seem to have taken the world by storm and they are everywhere. Some are basic and some come with…
Ready, Set … Action

Ready, Set … Action

Want to get moving and do it safely? Here’s a workout toolkit of information to get started. Our bodies are made for moving and if we don’t do that on…
Stretch & Grow

Stretch & Grow

Stretching is one of those things that you know you should do you just rarely ever do it. Stretching increases our flexibility which increases our range of motion and reduces…
The Best Medicine Known to Man!

The Best Medicine Known to Man!

The “quick fix” health program… They go by many names, but generally their purpose is to convince you that for the right amount of money, with the right pill, with…
HIIT Workouts for Beginners

HIIT Workouts for Beginners

So you want to know more about HIIT training! Doing HIIT workouts (HIITs) can be a great way to get your cardiovascular training in, while also building muscle. The acronym…
How to Lose Those Love Handles!

How to Lose Those Love Handles!

If you just do more exercises, you’ll tone up quickly and finally get rid of those love handles…right? Not so fast! There are three exercise-related ‘triggers’ that actually cause us…
7 Things Fit People Do

7 Things Fit People Do

You’ve heard that being fit is all about the lifestyle, and not the quick fix, so today I’d like to give you a glimpse the habits that fit people have.…
Lose Weight by Building Strength

Lose Weight by Building Strength

Did you know that an important aspect of weight loss is building strength? If you’re trying to lose weight and just doing cardio exercises, you’re missing part of the equation…
Need to Know How to Relieve Stress?

Need to Know How to Relieve Stress?

Just in time for the arrival of spring, which often brings milder temperatures, longer days and more sunlight to brighten our moods, April is Stress Awareness Month. What better time…
All Pain is not Bad

All Pain is not Bad

Pain is something that we all experience, regardless of our age. Young, elderly, middle-aged or retired – our gut reaction to pain is that we want it to stop. (Have…
Lipedema- Have you heard of it?

Lipedema- Have you heard of it?

image from http://lipedemanetworkcanada.com/ Have you heard of Lipedema? It’s a disease that affects up to 11% of women and causes what is considered an ‘abnormal fat’ to be distributed in an…
Build a Better Booty-pt 2

Build a Better Booty-pt 2

[ut_two_thirds]  [/ut_two_thirds] [ut_one_third_last] Now that you know more about how to build that “bubble-butt” booty that is coveted by many, by reading Build a Better Booty, you now need to…
Build a Better Booty-pt 1

Build a Better Booty-pt 1

    Who Wants a Better Booty? So, you want to have that nice, tight, round booty, but you think it’s impossible to achieve, right? It feels like no matter…
Abs Are Made In the Kitchen

Abs Are Made In the Kitchen

Most people think abs are made on the floor by performing countless sit-ups. While doing all that crunching and squeezing are good exercises that create a strong and thick rectus…
A Good workout consists of…

A Good workout consists of…

A Good workout consists of 5 components. Planning your workouts will take practice in the beginning but once you learn the concept you will always know what you need to…