Exercise Lingo – What Does THAT Mean?

LBick Blogs, Exercise and Form, Most Recent Leave a Comment

This time of year brings new people to the gym – or sees more people interested in starting an exercise routine. If you’re like most people nowadays the first place that you go to for inspiration is online. That could be Facebook, YouTube, or Instagram. You may see or hear words or short-forms for the workouts and may not understand …

From High Intensity Interval Training to Yoga

LBick Blogs, Exercise and Form, Mindset to Body, Most Recent

I needed to complete a presentation as part of the YMCA’s yoga training certification and I thought I would share my notes and thoughts about the whole process. I thought hard about this project and what it meant. I was asked to come up with a topic. Most were choosing things like, ‘Yoga for Runners’ or ‘SUP Boards and Yoga’ …

Core work shouldn’t make your neck hurt

Lisa Austin Exercise and Form, Most Recent

Picture this: you’re lying on the mat, aiming to reach your goal for crunches, you’re pumping them out fairly quickly and you think your form is pretty good… But even though you’re protecting  your head/neck, you’re feeling the strain… Cues for the Perfect Crunch A common complaint I hear from clients is their neck hurts during ab work. Some cues …