7 Fermented Foods You Can Make at Home

LBick Blogs, Most Recent, Nutrition Related

In another post, I shared how gut health is important for your overall health and weight loss goals.   Fermenting is one of the oldest ways of preserving food. Below there are 7 fermented foods that aren’t hard to make, and that your gut will thank you for… Check out these 7 fermented foods you can make at home… Sauerkraut …

Improve Your Gut Health to Reach Your Goals Faster

Lisa Austin Most Recent, Nutrition Related

Digestive health says a lot about your overall health. If you’re always feeling sluggish or have low energy, if you’re having trouble losing weight or getting in shape your stools can give you some valuable insight. “Heal the gut and you heal yourself.” – Gerard E. Mullin, MD How do you know if you’re absorbing the nutrients from the food …

Easy Ways to Cut Back on Sugar

LBick Blogs, Most Recent, Nutrition Related

Do you ever find yourself craving sweet snacks? Like candy, cookies, donuts, or cake?  If you do, you’re not alone! I want to talk about sugar cravings, how they affect your brain, and ways you can start to wean yourself off of the sweet stuff! OK, so let’s talk about SUGAR!  Just to be clear, I’m talking about foods with …

Keeping Food Fresh – Tips from the Experts

Lisa Austin Most Recent, Nutrition Related

A while ago, I shared a post about how you can eat healthy on a budget. I shared things to look for while grocery shopping – and tips on buying healthy food on a budget. A lot of people ask me, as they did after reading that blog post, how they can make the foods last. Ever bought a food, …

Find Yourself Suffering with IBS?

Lisa Austin Most Recent, Nutrition Related Leave a Comment

The other day I asked members of my Facebook group to see how many people suffer with IBS symptoms like gas, bloating, stomach pain, constipation, diarrhea, abdominal discomfort, nausea, and cramps. A number of people put their hand up because unfortunately, IBS is very common. I put my hand up, as well, because I’ve been coping with IBS since I …

Online training what exactly is it

Online training, what exactly is it anyway?

Lisa Austin Blogs, Exercise and Form, Mindset to Body, Most Recent, Nutrition Related

Being a coach, you sometimes forget that don’t know what you don’t know. What am I talking about? Well, the other day I was having a conversation with a friend of mine. She saw a sticker on my bottle that said ‘I Train Online’ and she asked me what that meant. It made me realize that it may not be …