Fluffy Buttermilk Pancakes Your Kids Will Love

Lisa Austin Blogs, Most Recent, Nutrition Related

They say breakfast is the most important meal of the day…and I say it can also be the yummiest! Today’s post is all about simple, deliciously fluffy pancakes. All kids love a bit of something sweet and all parents love a brekkie that’s healthy for their kiddos. Pancakes offer the best of both worlds, plus they’re super easy to whip …

Three Extremely Simple Family-Friendly Weeknight Dinners

Lisa Austin Most Recent, Nutrition Related

Being a parent involves plenty of responsibilities. Making sure your family eats well is one of the most significant.  It can also present some of your greatest daily challenges. If you already have a busy schedule, finding the time to regularly prepare tasty and nutritious meals for your family may not seem easy. That’s understandable. However, it doesn’t have to …

7 Fermented Foods You Can Make at Home

LBick Blogs, Most Recent, Nutrition Related

In another post, I shared how gut health is important for your overall health and weight loss goals.   Fermenting is one of the oldest ways of preserving food. Below there are 7 fermented foods that aren’t hard to make, and that your gut will thank you for… Check out these 7 fermented foods you can make at home… Sauerkraut …

Improve Your Gut Health to Reach Your Goals Faster

Lisa Austin Most Recent, Nutrition Related

Digestive health says a lot about your overall health. If you’re always feeling sluggish or have low energy, if you’re having trouble losing weight or getting in shape your stools can give you some valuable insight. “Heal the gut and you heal yourself.” – Gerard E. Mullin, MD How do you know if you’re absorbing the nutrients from the food …

Exercise Lingo – What Does THAT Mean?

LBick Blogs, Exercise and Form, Most Recent Leave a Comment

This time of year brings new people to the gym – or sees more people interested in starting an exercise routine. If you’re like most people nowadays the first place that you go to for inspiration is online. That could be Facebook, YouTube, or Instagram. You may see or hear words or short-forms for the workouts and may not understand …

blog title Guide: how to lose weight for women over 40

Guide: How to Lose Weight for Women Over 40

LBick Blogs, Mindset to Body, Most Recent

In this How to Lose Weight for Women Over 40 guide, I’m going to teach you ten powerful ways to get motivated to lose weight – especially if you have spent decades fighting the same pesky pounds. And don’t worry if you’re younger than my 47 years, because the strategies work well at all ages. We all want to live …