blog title Guide: how to lose weight for women over 40

Guide: How to Lose Weight for Women Over 40

LBick Blogs, Mindset to Body, Most Recent

In this How to Lose Weight for Women Over 40 guide, I’m going to teach you ten powerful ways to get motivated to lose weight – especially if you have spent decades fighting the same pesky pounds. And don’t worry if you’re younger than my 47 years, because the strategies work well at all ages. We all want to live …

From High Intensity Interval Training to Yoga

LBick Blogs, Exercise and Form, Mindset to Body, Most Recent

I needed to complete a presentation as part of the YMCA’s yoga training certification and I thought I would share my notes and thoughts about the whole process. I thought hard about this project and what it meant. I was asked to come up with a topic. Most were choosing things like, ‘Yoga for Runners’ or ‘SUP Boards and Yoga’ …

the surprising effects of stress on your heallth

The surprising effects of stress on your health…

LBick Blogs, Mindset to Body, Most Recent

Stress can be good and bad. If it is left unchecked, stress can be terrible for your health. It’s important to recognize signs that stress is overwhelming you, and know how to deal with it in a healthy way. “Pushing through stress” is rarely a good idea. There are simple alternatives for stress relief that this blog will go over.

Resolutions or Renewed Focus

Lisa Austin Mindset to Body, Most Recent Leave a Comment

I have been asked a couple of times but my New Year’s resolution is. I don’t think that I actually believe in New Year’s resolutions because what they imply. Expectations! I hate expectations and when you can lower them,  you can’t be let down. There is only what it is. I much prefer facing the sun and focusing on the …

Everything you want is on the other side of hard work.

Lisa Austin Blogs, Mindset to Body, Most Recent Leave a Comment

We are living in a society of shortcuts, hacks and quick fixes. All I have to do is look at the ads that fill our newsfeeds and commercials on the television, to see that. It appears that everyone is looking for a shortcut in order to be able to have their goals met and it’s no wonder because all we’re …