How to Use Gratitude to Get Fit… Faster!

Did you gain the covid-10? Or is it the covid-15 or -20? Who wants to exercise or eat right when we have all this other stress hanging over our heads, right?  Before the pandemic, I bet you working out and your food choices were pretty darn good, if you say so yourself, but in the last few months, all that has changed. Now, either the gym isn’t open or you don’t feel safe going back. …

Guide: How to Lose Weight for Women Over 40

In this How to Lose Weight for Women Over 40 guide, I’m going to teach you ten powerful ways to get motivated to lose weight – especially if you have spent decades fighting the same pesky pounds. And don’t worry if you’re younger than my 47 years, because the strategies work well at all ages. We all want to live our happiest, healthiest life, am I right?  But sometimes life seems to stand in our …

Fluffy Buttermilk Pancakes Your Kids Will Love

They say breakfast is the most important meal of the day…and I say it can also be the yummiest! Today’s post is all about simple, deliciously fluffy pancakes. All kids love a bit of something sweet and all parents love a brekkie that’s healthy for their kiddos. Pancakes offer the best of both worlds, plus they’re super easy to whip up when you’re short on time.  Of course, a yummy alternative on really busy mornings …

Your Training Plan for Your Feet

Have you ever thought about the importance of our feet when it comes to how our body functions or lack of function? Our feet, and more specifically, the strength and flexibility we have in our feet, are directly related to how the rest of the body will function. Now that I’ve put the thought in your mind are you asking yourself, are your feet causing your pain? Our feet are our foundation. They are our …

Three Extremely Simple Family-Friendly Weeknight Dinners

Being a parent involves plenty of responsibilities. Making sure your family eats well is one of the most significant.  It can also present some of your greatest daily challenges. If you already have a busy schedule, finding the time to regularly prepare tasty and nutritious meals for your family may not seem easy. That’s understandable. However, it doesn’t have to be the case. First of all, you have other options when you don’t have time …

How to Create Your Perfect Home Gym

Have you thought about what equipment you would need in order to get an effective workout from the comforts of home? Maybe you’ve thought you would have to have space for a workout bench, or maybe one of those universal ensembles that adjust for every exercise under the sun? You don’t need either of those and the equipment I’m going to share with you takes minimal space and with a little imagination, you can get …

Trigger Workouts – YOUR New Buzzword?

Trigger Workouts – YOUR New Buzzword?   Working out is not new and working out a little bit at a time is not new, either, I’ve been telling my clients to do this for years. But, taking the time to purposely workout might be new to a lot of people and it can seem like it’s the most daunting, energy-sucking, painful experience you can imagine right now so breaking things down into bite-size chunks can …

7 Fermented Foods You Can Make at Home

In another post, I shared how gut health is important for your overall health and weight loss goals.   Fermenting is one of the oldest ways of preserving food. Below there are 7 fermented foods that aren’t hard to make, and that your gut will thank you for… Check out these 7 fermented foods you can make at home… Sauerkraut – is made from cabbage and salt. When purchasing this in a store look for …

Improve Your Gut Health to Reach Your Goals Faster

Digestive health says a lot about your overall health. If you’re always feeling sluggish or have low energy, if you’re having trouble losing weight or getting in shape your stools can give you some valuable insight. “Heal the gut and you heal yourself.” – Gerard E. Mullin, MD How do you know if you’re absorbing the nutrients from the food that you’re eating? Look to your stools. Your gut’s purpose is to allow the nutrients …

Exercise Lingo – What Does THAT Mean?

This time of year brings new people to the gym – or sees more people interested in starting an exercise routine. If you’re like most people nowadays the first place that you go to for inspiration is online. That could be Facebook, YouTube, or Instagram. You may see or hear words or short-forms for the workouts and may not understand what they mean. So, this blog is going to outline some of the ‘exercise lingo’ …

Getting Your Cardio In Without a Gym Membership

You don’t have to have a gym membership to get your cardio workout in. In this post, I talk about 6 ways you can get your cardio in but honestly, the only limitations would be your imagination. Having a gym membership can be nice but it isn’t for everyone. Gym memberships cost money and many of us do not have the time to go to the gym regularly. If you are looking to get your …

Over 40? Try These 3 Tips for Successful Weight Loss

I founded my business, It Fits Me, to help women lose weight in order to live their best lives. My philosophy is that we should keep it as simple as possible and that stems from my belief that truly good health depends on the power of three: mind, body, and soul.  It’s simple really. Living healthier and happier depends on what you consume, what you do, and what you think. It’s energy cubed. Today, I …