Transform Your Body & Your Health!
As your coach, I work hard to help you stay focused and happy as you become fitter, stronger, and healthier than ever.
Hey there! I'm Lisa Austin, but most of my clients call me Coach Lisa.
I know that you want to be fit and full of vitality so you can enjoy your life. To do that, you need to end non-stop-dieting, lose weight and make a forever change in your lifestyle.
The problem is you keep failing, which makes you feel helpless, unhappy and depressed. I believe you can break the continual diet-failure cycle. We both know there are too many risks to being overweight. I understand, and I’ve spent a lifetime struggling with my health issues, which is why I’ve dedicated my career to learning life-changing techniques and science that have changed hundreds of people’s lives.
I provide a friendly kick in the butt, motivating you to stay accountable and consistent.
I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever.
Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.
I ensure you get amazing results that stick long term. No quick fix plans here, where your results disappear once the plan has stopped. With me as your coach, you’ll learn small but important lifelong habits that stick so you keep loving the reflection you see in the mirror.
With the right health habits, you can have it all: being strong, enjoying delicious food, feeling amazing, and living a long, fulfilling life.
“I started my fitness and nutrition journey so that I could feel GOOD again!”
When I started my fitness journey, I had no idea where it would take me. I had no idea how far I would go, that I would become a personal trainer, have a business, or be able to help as many people as I have.
I started because I was tired of the pain; I was tired of not doing things because I didn’t have the energy or strength and wanted to feel ‘good’ again. You see, I was in a car accident and I hurt all the soft tissue in my back.
You’re on a journey, too.
Everyone has reasons for their journey, and your road will be different than mine. What I know for sure is that this is a journey without end, forever something new.
Along the way, I learned I had food allergies, intolerances, and sensitivities and that is what was holding me back from my results. Over time, I learned what foods work best for me and while still getting everything my body needs through proper nutrition.
Thankfully, I was able to adjust to those challenges, I changed my relationship with food, and how I move my body so I could be the person I wanted to be.
Over time, I built muscle to strengthen my body and deal with the chronic pain. I healed from a lifetime of dieting through perseverance. I learned how to choose my outcomes.
Get healthy and be the person you want to be
Fear can hold you back, don’t let it. Surround yourself with the right people and learn from them. Reach for your dreams and take action.
There is no destination in life, only lookout points along the way so you can appreciate the view of how far you’ve come.
"I live and breathe this stuff every day, and have dedicated my professional life to helping people like you become fitter, stronger, and healthier than ever."
My Guiding Principals
I empower women
I empower women to become strong, confident and fit.
I help women navigate
I help women navigate through all the health and fitness noise to focus on the things relevant to you and your body.
I am your Biggest cheerleader
I am your biggest cheerleader while still being your coach, helping you to KNOW your body… what it needs and when it needs it.
I am your teacher
I am your teacher. The more you know, the more confident you become, the more effort you put in, and the sooner you will love your reflection.
I help you showup
I help you show up like the superstar you are while you transform your body and the way you look at health and fitness.
I challenge you
I challenge you to add variety to your workouts and make them fun!
Meet Lisa Austin
Hi, I'm Lisa, a personal trainer and nutritionist and I help busy professional women transform their bodies and their health.
I empower women to become strong, confident, and fit through coaching, exercise, and healthy nutrition.
I help women learn how to navigate through all the health and fitness marketing noise so that you can focus on the things that are relevant to you and your body, as you are today.
Certifications and Education
- Precision Nutrition Level 1 Sports Nutrition Specialist
- Precision Nutrition Level 2 Master Coach
- Online Trainer Academy Certified Online Trainer
- American Academy of Health and Fitness SrFit Mature Fitness
- Girls Gone Strong Women's Coaching Specialist
- Ultimate Training Mentorship - Dan Garner
- Ultimate Nutrition Mentorship - Dan Garner
- Canfitpro Certified Personal Trainer
- NCCPT Certified Personal Trainer
- NCCPT HIIT Training
- NCCPT Kettlebell Training
- TRX Suspension Training
- NSCA Post Rehab Essentials
Areas of expertise
Weight loss, wellness, nutrition coaching, new to fitness, strength training
Just Accountability and consistency... Because they work.
In order to make lasting change, consistency should be your number one priority. Staying consistent with your nutrition and fitness habits is so much easier when you've got someone in your corner!
In the words of my client Christine:
“It was great working with you. When I had an excuse for NOT doing something you called me out on it, made me accountable, with humour and positivity... lets carry on – you did not dwell on any of the negatives that I gave you.
Yes, I reached my goals, thanks to you! You challenged me in all the right ways, and you were there to answer questions, give encouragement and laugh right along with me.
I honestly did not know what to expect, but it was a very good experience for me. I learned how to become accountable to myself, how to look at things differently, how to make things work for me, and to not kick myself for being human. I loved THAT added softer touch. It let me know that YOU are human too, not a computer.
Absolutely I would recommend you and this program!!
If you want results, and you want to be proud of yourself – use Lisa and her wealth of knowledge. She is excellent at listening to you and creating a plan with you that works FOR you. Life as you know it, will be different after Coaching with Lisa!!”
My approach to working with clients is to get you ready for "life after Coach Lisa". Sure, some of my clients have stayed on for the long-term for new workouts each month, progress tracking, and accountability (and a kick in the butt, of course), but my goal is to help you get set to stand on your own and be confident in your abilities to stay consistent with your healthy habits, for life.
Want to get into the best shape of your life? Let me help.Lose weight, build strength, and get the accountability you need.
I'm taking on only a select few new clients whom I'm best suited to help.
Wanna work with me? Apply in two easy steps.