Is it finally time to get into the best shape of your life?
Do you want to get fit and feel great without feeling overwhelmed? I help women just like you figure out what's holding you back and how to overcome your challenges.
What do you need help with?
Let's figure it out.
HEALTHY body = healthy respect for YOUR body.
I'm a Personal Trainer & a Nutrition Coach that helps women just like you transform
Your Health + Your Body
I develop a fitness and nutrition program that is specific for you and your busy schedule. When you have a program that FITS your needs, it is easier to make positive changes in your life and health for you and your family. Choose to make yourself a priority by taking the first step – I’ll help with the rest!
You can do anything you set your mind to !
What Clients are Saying
She has made me feel whole again… Like my muscles are a part of me rather than part of some meat suit I put on.
Lisa has already taken me from dreading exercise to excited for our workout days. I can’t wait to see what my body and I can do with her amazing support… and all in my own home where I feel safe and comfortable. Thanks Lisa!
Lisa really listens to you. What your goals are, and any issues that you may encounter. She designs the fitness plans for you specifically, as well as the nutritional coaching! I work with Lisa online, so she gives me the plans and I have to CHOOSE to do them. If you don’t do them – you don’t get any results right? She not only works with my body (exercise) and my tummy(nutrition), but my brain (changes my thinking process) and my heart (positive feedback) but also my soul (encouragement).
This woman is so knowledgeable in her field and her passion for it emanates from her. You can feel it, see it, hear it, sense it!! And last, but not least – she also has an amazing sense of humor!!!
I may not need her when I am finished my course with her, but she will always be the one I go to when I have questions or need a little help to get back on track!
The results I have achieved to date are due to Lisa’s clear combination of various training methods, individualized exercise programs, and coupled with challenging yet achievable goals – oh, and her willingness to keep on me via emails and personal phone calls. Her professionalism and enthusiasm as well as her commitment to her work and ultimately her clients, provides the perfect scenario for success! Lisa is passionate about health, and personal training – it truly shows while you are working with her.
Lisa helped me prepare for my upcoming black belt testing. She took my fibromyalgia and scoliosis into consideration and was able to modify the workouts accordingly. Her fun personality made working out less painful and arduous! Lisa helped me work on my weak areas and balance the stronger ones. She made my back hurt less and even helped decrease the gap in my abs from my two pregnancies! She set the base for my training which resulted in my getting honours in my black belt final mark!
Lisa is not narrowly focused towards to helping clients achieving perfection in any area. Instead, she is about offering livable adjustments to lifestyle that helps clients achieve better fitness and healthier diets.
Lisa’s ability to work with me to define my goals and them break them into manageable milestones that can be celebrated really keeps me motivated to keep going. She understands that I am very busy professional with limited extra time in my day to make exercise a priority, so the fact she come to me is amazing! No fighting traffic, no rushing to get to a gym, no buying expensive equipment.It couldn’t be easier or more fun! Thanks Lisa!
How have you helped me, Lisa? In so many ways… today, my new habits have rubbed off on my 10yr old daughter. She chose, on her own, to have a chopped vegetable salad for lunch. Without saying a word, we have encouraged healthier choices. Thank you!!